“Lifespan: Why We Age — and Why We Don’t Have To” by David A. Sinclair is a groundbreaking exploration of aging and longevity, offering insights into the science behind extending human healthspan through genetic and lifestyle interventions.
Never Enough: The Neuroscience and Experience of Addiction (Judith Grisel, 2019)
“Never Enough: The Neuroscience and Experience of Addiction” by Judith Grisel is an insightful exploration into the science of addiction, covering its genetic, neurological, and psychological aspects, and offering comprehensive views on effective treatment and prevention strategies.
The Body: A Guide for Occupants (Bill Bryson, 2019)
“The Body: A Guide for Occupants” by Bill Bryson is an enlightening and entertaining journey through the human body, exploring its complex functions, remarkable capabilities, and the wonders of medical science.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (James Clear, 2018)
“Atomic Habits” by James Clear is a transformative guide that offers insightful strategies for building good habits, breaking bad ones, and mastering the tiny behaviors that lead to remarkable results.